Real Wellness Archives

Having the right survival foods in your pantry could be the difference between life and death. Informed food…

There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical…

Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses.…

If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start. Even if you’re…

In the pursuit of a healthier lifestyle, it’s not just food and personal care products that must be carefully…

I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days…

For some women, vaginal hygiene and health is an awkward subject. But it really shouldn’t be. All women have…

Dried fruit is a controversial health food due to its high sugar content. By removing water from fruit, such…

Memory plays a vital role in maintaining independence and quality of life as we age. While memory naturally…

Does geographic location play a role in your risk of developing dementia? A recent study from the University…