Real Wellness Archives

Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to…

The kitchen is truly the heart of your home. It’s where family and friends gather for coffee, conversation,…

Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…

At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples…

Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues…

We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused…

Growing up, we were taught that in order to ace a test or do well in school, we should start our day with a bowl of…

Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache,…

Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem…