14 Natural Remedies for Aches and Pains
Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill…
Category: Real Wellness
Real Wellness
9 Things That Keep Your Joints Healthy as You Age
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints…
The 1 Veggie You Really Need to Be Eating!
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year.
Studies…
10 Weird Things That Happen When You Switch to a Real Foods Diet
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…
Banish Spider Veins, Improve Vision and 14 Other Benefits of Paprika
My mother used to sprinkle paprika on all sorts of things — deviled eggs, rice, potatoes and even soups and stews.…
10 Small Habits That Age You Faster
Picture yourself five, ten, twenty years from now.
Will you be vibrant, strong and aging gracefully? Or will…
The Truth About Vitamin B12
In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing.…
Really Gluten-Free? Watch These Words On Food Labels
If you have full-blown celiac disease, avoiding gluten is a must. It’s important to know which ingredients…
Your Water Bottle Could be Hurting Your Immune System
Plastic water bottles not only consume petrochemicals and pollute the ocean, but they may contain a dangerous…
5 Ways to Reduce Stomach Acid Naturally
An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches.…
