Real Daily

Slash Diabetes and Heart Risk Just by Changing When You Eat
June 13, 2025
Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of calories you eat is also …
8 Healthy Foods Toxic to Pets
June 13, 2025
Our pets are more than just domesticated animals. They become a part of our family, our adopted children. As family members, we want to ensure that they get …
A Diet That Cuts Breast Cancer Risk by 68 Percent
June 13, 2025
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated with a decrease in heart disease, diabetes, …
Doing This One Thing Daily Could Offset Damage Caused by Sitting
June 13, 2025
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to either of these questions, then you should …
6 Healthy Morning Rituals That Make the Most of Your Day
June 13, 2025
Whether you are a “morning person” or not, how much thought do you give to the start of your day? Do you realize that by adopting a few simple morning rituals …
How Tai Chi Can Benefit Those with Chronic Diseases
June 12, 2025
The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according to research in the British Journal of Sports …
A Simple, Easy Way to Lower Your Blood Pressure
June 12, 2025
According to the American Diabetes Association, one in three Americans have high blood pressure, and this condition may lead to other chronic diseases like …
8 Health Problems That Hypnosis May Help
June 12, 2025
We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet the traditional technique — often classified as an …
11 Ways Eating Limes Can Protect Your Eyes, Heart, Joints and More
June 12, 2025
Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and wellness. …
The Ancient Oil That Fights Cancer and Shrinks Tumors
June 12, 2025
If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested reputation for treating …

10-Step Plan to Achieving Personal Financial Freedom
June 13, 2025
As the U.S. economy continues to consolidate and improve, now is the best time to get a handle on your personal finances and work toward achieving financial …
4 Retirement Saving Strategies If You Don’t Have a 401(k)
June 13, 2025
The 401(k) is considered the quintessential retirement savings plan by many. However, not everyone has access to an employer-sponsored 401(k) plan. Nearly 35% …
When Should You Take Social Security?
June 13, 2025
You don’t think look old enough yet but, in reality, the day is right around the corner when you can actually begin to take Social Security benefits. That day …
Does Your Kid Even Need to Go to College?
June 13, 2025
Sending a child to college is an expensive proposition. Sending a second child to college while still paying for the first child’s tuition and fees and room …
5 Immediate Steps If Your Identity Is Stolen
June 13, 2025
When someone uses your personal information without permission to open an account or access your financial records, that's identity theft, and it's a serious …
Is Socially Responsible Investing Profitable?
June 13, 2025
Are you an investor that is socially conscious, "green" or ethical? Someone who wants to make sure your investment goes into a company that makes a difference? …
Hit the Road Smart by Knowing Which Costs Will Affect Retirement Travel
June 13, 2025
You’ve saved your pennies and dimes and now it’s time to head out on your lifetime adventure, either by yourself or with your significant other. With the …
Easy Finance Tip: How to Calculate Your Net Worth
June 13, 2025
To calculate your net worth, just subtract your liabilities (what you owe) from your assets (what you own). While the equation is simple, it's important to get …
How to Handle Social Security After Divorce
June 13, 2025
One of the challenges of planning for retirement is that an unexpected event, like divorce, can dramatically change your retirement income needs. If you were …
4 Pros and 1 Con of Refinancing Your Home
June 13, 2025
Two years ago the 30-year fixed mortgage rate was 4.6%. Today it is 2.9%. If your mortgage is in the high threes, you should consider refinancing. Refinancing …