Real Wellness Archives

We’ve heard it for years: Americans eat too much sugar. Even when we try to be good, hidden sugar can make its way…

Okinawa is renowned for its ability to produce long-living citizens and centenarians, or individuals who…

Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat to keep…

There is a new drug going up for FDA approval called Flibanserin. This medicine is being called “Viagra for women.”…

Acne is a common problem. Unfortunately, our lifestyle, including our diet and stress levels, often exacerbate…

You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food…

Our society puts a lot of focus on eating for weight gain and loss. However, it seems that not enough emphasis…

Did you know that olive oil can boost your sex life and may also reduce wrinkles? There are a lot of outstanding…

It is very common in society today to drink alcohol on a regular basis. Teenagers may drink at parties on the weekend…

If you’re having trouble with digestion, poor health is not far behind. As Hippocrates is often quoted as saying…