How Much Is on Your Plate? Giant Portions Make for Obese Americans!
Obesity in America is truly at crisis level, with one-third of American adults considered obese, according…
Category: Eating Well
Seaweed Is the Hottest Handcrafted Food, with Maine Leading the Market
Maine is the biggest seaweed harvester in America, and seaweed has become big business. More than 20 companies…
‘Healthy’ Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever.…
Legumes: Nutrient Dense and Delicious, but Watch for These Preventable Side Effects
Legumes: Good or bad for you?
The answer is, a little of both. And at the end of the day, what really matters is how…
Feeling Tired? Your Diet Might Lack Important Minerals
Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you…
Healthy Chocolate Made with Superfoods? You Bet!
Healthy chocolate? Absolutely yes please.
Chocolate is high in magnesium, a mineral in which 68 percent of…
Is Intermittent Fasting Safe for Women?
Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported…
Little-Known Causes, and Solutions, for Anemia
If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor…
Intake of Fruit May Help with Depression, Study Finds — But Eating It Isn’t a Magic Mental Health Bullet
Fruits are considered a crucial part of a healthy diet. However, new research suggests they may also help boost…
Health Alert: Processed Cheese May Be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…
