How many mornings do you wake up and feel like you have been run over by a truck in your sleep? Joint stiffness and pain are standard, especially in the morning, and can severely interfere with your quality of life. In 2014, the Centers for Disease Control and Prevention reported that 14.6 million Americans had […]
For so many people, chronic illness is a daily fact of life. Usually, these chronic illnesses mean frequent painful flare-ups that are worse than most healthy people can begin to imagine. Depending on the illness in question, most flare-ups can last from hours to days, and some even weeks. Then begins the process of trying […]
We totally get it — pain is detrimental to living life, and must be dealt with swiftly if we are to continue to function. However, popping painkillers really can do you more harm than good, even if they’re the seemingly innocuous over-the-counter ones. One example of a common pain medication with a range of scary […]
I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache in my lower back that ricochets up my spine — and the pain sticks around for days. I can attest to the fact that dealing with it can create a major […]
Tingling, numbness and pain in your wrist — you may have carpal tunnel syndrome. While a doctor’s diagnosis is needed to determine whether or not you have this condition, there are some natural ways to relieve the pain and inflammation of carpal tunnel syndrome that don’t involve surgery. From the old standby of alternating heat […]
Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet. I’ve lost count of the number of times it’s saved my skin (literally!), and it’s become so invaluable to my healthcare routine that I often take it with me whenever I […]
To achieve holistic health and wellness, there are often major paradigm shifts that need to be made. Food staples that need to be completely abolished, deeply ingrained habits that need to be overcome, and weird or wacky new foods and supplements that need to be introduced. Luckily, cayenne pepper is not one of those shifts. […]
The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within the joints. Each year, an estimated 54.4 million U.S. adults are told by a doctor that they have some form of arthritis, according to the Centers for Disease Control and Prevention (CDC). […]
Cancer is like the scary monster hiding under your bed when you were a kid. You are almost so afraid it will really be there, that you don’t want to look and find out. Unlike those imaginary monsters, cancer is very real and very deadly. If it has begun an invasion in your body, you […]
It’s a great idea to use all-natural remedies wherever possible. After all, the possible side effects of over-the-counter pain relievers can be frightening. Long-term use can even be dangerous. That’s why being able to quickly whip up this pain relief tea is a great comfort. With this recipe, I know I am treating my pain […]
