Real Wellness Archives

Ulcerative colitis can be a painful and difficult disease to manage. There are treatments available, but there…

Big food has made many attempts in the past to trick consumers and rename harmful ingredients. One of these ingredients…

Being prepared in any disaster is essential to survival and could very well be the difference between life and…

Recent research published in Biology Letters has found that varying your walking speed can affect the amount…

Everyone can admit to taking a "selfie" — aiming a smartphone camera at yourself — from time to time, whether…

Tilapia has become the ubiquitous fish in America today. It’s cheap, not “fishy” tasting, boneless and skinless,…

Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a…

Everyone likes to have fun and cook, right? There are many cool hacks and tricks out there nowadays that make…

Do you know what the number one way to boost your immune system is? Is it taking vitamins? Eating plenty of vegetables?…

If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for…