Real Wellness
Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a big change, or deciding on an important decision. But anxiety disorders involve more than temporary worry or fear. Anxiety disorders are typically treated with psychotropic medications and therapy. However, many people do not know that eating […]
Everyone likes to have fun and cook, right? There are many cool hacks and tricks out there nowadays that make kitchen time more fun. Making time in the kitchen more enjoyable is great. Enjoy these with your kids and family, or even by yourself! If you’re a bit of a show-off (like me) you’ll find […]
If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for a surprise. This simple daily habit could make a big difference to your health. Studies show that sunlight exposure in the morning improves weight loss. One study has even concluded that a person’s exposure to morning […]
Do you know what the number one way to boost your immune system is? Is it taking vitamins? Eating plenty of vegetables? Getting outside in the sun? Exercising? All of those things are extremely important, but they are not the number one way to boost your immune system. According to a study published in the […]
When you are looking for a nice steak, pork chops or chicken at your grocery store one of the main things you look for is the color of the meat. No one wants a steak that’s grey and discolored. You typically look for the red juicy steak that you believe to look “fresh.” Well, looks […]
We get many vitamins from foods we eat, but none is quite like vitamin D. Nicknamed the “sunshine vitamin,” we obtain it best through exposure to sunlight. With between 80 to 90 percent of our vitamin D intake coming from the sun, knowing just how much sunlight we need to expose ourselves to — and […]
You may have seen reports touting the health benefits of coffee, and rejoiced. It’s awesome to discover scientific evidence that justifies your daily habit. However, all coffee is not created equal. Similar to the way that an aged, raw French cheese can’t be compared to spray cheese from a can, there are vast disparities between […]
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain: there are no shortcuts to the discipline required to lose weight. However, there are many evidence-based choices that can help us achieve our goals. Modifying our diets, adding spices to dishes, drinking green tea and adding strength training […]
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering come from a warm shower, when turning the temperature down is actually highly therapeutic. Although it may not seem appealing at first, swapping out a few warm showers a week with […]
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment body shape as well. Multiple stores are well known for their yoga pants such as the very popular Lululemon, Athleta and Nike. Yoga pants are not only worn for yoga today, but for grocery shopping […]
