Real Wellness Archives

Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you…

High cholesterol is a common problem in our society. On its own, it may be benign, but high cholesterol is often…

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones,…

Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health…

Teeth whitening is big business these days, but for all the wrong reasons. While it’s perfectly reasonable…

We just can’t stop talking about raw honey. This incredible natural remedy has so many uses, we feel like we can’t…

If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…

Tingling, numbness and pain in your wrist — you may have carpal tunnel syndrome. While a doctor’s diagnosis…

Living a healthy lifestyle isn’t always easy, and it can weigh heavily on the wallet. Organic food can cost a…

Dried fruits and berries are a commonly known — and loved — ingredient found in most kitchens. They’re a great…