Real Wellness Archives

For some women, vaginal hygiene and health is an awkward subject. But it really shouldn’t be. All women have…

Memory plays a vital role in maintaining independence and quality of life as we age. While memory naturally…

Does geographic location play a role in your risk of developing dementia? A recent study from the University…

Trends come and go in the medical community. In the 1950s, many doctors recommended eating pure lard; can you…

Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones,…

High cholesterol is a common problem in our society. On its own, it may be benign, but high cholesterol is often…

Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health…

Teeth whitening is big business these days, but for all the wrong reasons. While it’s perfectly reasonable…

We just can’t stop talking about raw honey. This incredible natural remedy has so many uses, we feel like we can’t…

If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…