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Seeds, Shells and Skins: Can I Eat Them?

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For many middle-class families, choosing to eat well is a financial decision as well as a health decision. When…

99 Reasons Turmeric Is the Best Spice Ever

Eating Well May 29, 2025 Diana Gates
Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has…

19 Ways to Present Healthier Options to Family and Friends

Health May 29, 2025 Diana Gates
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…

Is Organic Butter Really Worth the Extra Money?

Eating Well May 29, 2025 Diana Gates
Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic…

Time Spent Outdoors Is Good for Your Emotional Well-Being

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No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes…

Do You Have Metabolic Syndrome?

Eating Well May 29, 2025 Diana Gates
A new study has revealed shocking figures about metabolic syndrome in the United States. Previous data from…

8 Ways Meditation Benefits Your 37 Trillion Cells

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If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried…

Will Facebook Be the Next Doctor’s Office?

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As technology advances, the ways we communicate advance with it. Naturally, that communication advancement…

3 Sugary Foods You Should Be Eating

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Eating excess amounts of sugar can cause a wide array of complications, including diabetes, heart disease,…

Should You Be Drinking Alkaline Water?

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Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It's less acidic…

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