Real Wellness Archives

For many middle-class families, choosing to eat well is a financial decision as well as a health decision. When…

Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has…

One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…

Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic…

No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes…

A new study has revealed shocking figures about metabolic syndrome in the United States. Previous data from…

If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried…

As technology advances, the ways we communicate advance with it. Naturally, that communication advancement…

Eating excess amounts of sugar can cause a wide array of complications, including diabetes, heart disease,…

Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It's less acidic…