Real Wellness Archives

Overeating? Many people vastly underestimate how many calories they consume in a day. Even if you believe you…

Food that you eat is processed into simple sugars, free fatty acids and amino acids. The nutrients are moved…

What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music?…

A study has recently been released that indicates that depression may be more closely related to an illness…

The technology of 3D printing is a technique that creates 3D objects from digital designs right before your…

Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be…

Probiotic use in North America is expected to grow 6.9 percent from 2012 to 2020, according to Grand View Research.…

Honey is a fantastic food to consume internally, and although it does contain a large amount of sugar, it is not…

While rare and exotic beauty treatments tend to get all the press, sometimes it’s good to be reminded of the basics…

Traditional toothpaste contains fluoride, which for many years was thought to be the best option to keep our…