Real Wellness Archives

Many health-minded people, especially those interested in the paleo diet, argue that legumes should be avoided…

Coffee leaf tea is a drink made from the leaves of coffee plants. Even though it is fairly new to the market, it…

When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats.…

No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system,…

Summer is the time for more fun in the sun. Unfortunately, it is also the time for more warm and wet weather, which…

When you go to bed at night, do you really go to bed, or do you sit there and scroll through your news feed, get caught…

Our bodies were designed with some very impressing healing abilities. Some organs, such as the liver, are quite…

Sitting all day can take years off our lives. Despite this fact, most Americans work at desk jobs and then relax…

Asthma is a condition in the lungs that causes spasmodic swelling, which hampers breathing. According to the…

The pancreas is a small organ in the abdomen that is located behind the lower portion of the stomach. It contains…