Real Wellness Archives

Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health,…

We have reached a place in history where it would be completely remiss of us to ignore the mounting evidence in…

How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all…

Cases of an unusual fungal infection, called histoplasmosis, have shown up in Montana and Idaho. The Histoplasma…

The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…

Whether you drink them for breakfast, an afternoon snack, or to fuel a workout, smoothies are a wonderful way…

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…

According to a new study, taking antibiotics on a regular basis could increase your chances of developing type…

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…

Conquering acne naturally is a huge achievement, and can bring a whole new shine to your self-confidence. Unfortunately,…