The Best Way to Avoid the Flu is in Your Hands
Do you know what the number one way to boost your immune system is? Is it taking vitamins? Eating plenty of vegetables?…
Category: Health
One Simple Habit Change That Can Lead to Real Weight Loss
If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for…
What You Need to Know about the Sunshine Vitamin
We get many vitamins from foods we eat, but none is quite like vitamin D.
Nicknamed the “sunshine vitamin,” we…
Suprising Benefits of Taking a Cool Shower Daily
Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering…
The Healthiest Breads You Can Buy—And What to Avoid
The overwhelming amount of options on bread shelves at the supermarket can make it hard to separate healthy…
100 Active Ingredients Found in Cannabis Fight Cancer
While medical marijuana has been acknowledged as a complementary treatment to manage the side effects of chemotherapy…
This Is How Your Birth Order Affects Your Personality
Many believe that the order you are born in affects your personality. By birth order I mean the oldest, middle,…
Easy Environmental Win? Eat the ‘Ugly’ Fruits and Veggies
One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure…
Natural Foods and Plants That Reduce Signs of Aging
Stress, environmental toxins, diet, lack of sleep and many other factors can cause people to look and feel older…
7 Natural Ways to Reduce Your High Blood Pressure
High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also…
