Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones. It’s also one of the quickest minerals to be depleted in the body during times of stress, which means it’s important that we consistently eat enough sources of magnesium. While you can take […]
So many of us rely on a fresh, steaming cup of coffee to get going in the morning — and sometimes in the afternoon, as well! However, if you want to choose the perfect cup of coffee that’s good for your health, the environment, and the workers who farm the coffee beans, the choice can […]
What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after milk has been curdled and strained. First, let’s talk about the different types of whey protein available. Whey protein isolate: This is whey protein in its most pure form. It’s about 90 percent protein by weight, […]
From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply depends on the honeybee to grow. Bee die-off isn’t some trendy, eco-friendly cause taken up by a few bloggers and advocacy groups. It’s a real problem, and it’s one for which we are at fault. So […]
Although we often feel like nothing can replace the delicious flavor of our favorite childhood junk foods, the idea that all healthy foods are tasteless, bland and boring is false. Read on for 8 foods that are more delicious (and a whole lot healthier) than your beloved junk food snacks. Strawberries Strawberries are one of […]
I don’t know about you, but I remember when I was a kid and I loved to steal my mother’s raw cookie dough from the bowl (oops, the cat is out of the bag). She would turn away for a minute and the theft was easy and swift. However, one time I was caught red-handed […]
For centuries, foragers in parts of Europe have prized a strange looking mushroom called the false morel. Its unusual folds and earthy flavor have earned it a place at the table in mountain villages and, more recently, among adventurous food lovers who seek out rare ingredients. But new research from France suggests that this culinary […]
Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight loss goals? While no one can rely on a few spices to miraculously melt away unwanted weight, there are some real powerhouses found on our spice racks that can help bust fat, lower cholesterol […]
For many middle-class families, choosing to eat well is a financial decision as well as a health decision. When fast-food chains offer 99-cents meals and buying produce for a home-cooked meal can cost a lot more than one dollar, convenience and cost make fast food a colossal temptation. So how can you get the most […]
Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and the Orient for thousands of years. Historical records note that ancient Polynesians took turmeric with them when they sailed across the Pacific Ocean to Hawaii where the spice is still used […]
