19 Reasons to Eat Avocados
Avocados may be one of nature's most delicious superfoods. They are used in a number of dishes around the world,…
Category: Eating Well
20 Indian Cuisine Ingredients That Heal from Within
Cooking your own food is good for your mind and body, and so are the ingredients that go into your food.
We often…
4 Foods That Lower Blood Sugar and 4 Foods That Raise It
Blood sugar fluctuations can impact our health in a number of ways. They can cause us to experience either spikes…
Carbonated Drinks Linked to Sudden Heart Attacks: Study
For decades, the association between health and carbonated beverages has been just as murky as the ingredients…
9 Ways to Flush Away Toxins with Lemons
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body.…
Ordinary Supermarket Herbal Tea May Protect Against Death: Study
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those…
These 5 Foods Promote Longevity Says Man Who Lived to 114
Bernando LaPallo turned 114 years old on August 13, 2015.
LaPallo is from the East Valley in Arizona and says…
13 Tasty Fermented Foods for the Lactose Intolerant
Getting natural probiotics can be difficult if you are lactose intolerant. While there are some lactose-free…
5 Delicious Foods That Lift Your Mood and Clear Your Mind
Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may…
9 Ways Cilantro Build Strong Bones, Teeth & More
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health…
