12 Guilt-Free Homemade Potato Chip Alternatives
There’s no denying it: potato chips are a delicious guilty pleasure.
Unfortunately, they are starchy, high-glycemic…
Category: Eating Well
Hidden Dangers of Your ‘Green Drink’ — Is It Making You Fat?
Everyone is jumping on the bandwagon of green smoothies. They are touted as the health conscious person’s holy…
Sprouting: The Unconventional Way to Prepare Whole Grains and Beans
Most people who enjoy Chinese food have heard of bean sprouts. You can even buy them in a can at the store.
But what…
Eat On the Go? Study Says Eating While Moving Leads to Weight Gain
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published…
The Problem with Sugary Sports Drinks
Like many products marketed to people who are trying to get in shape, sports drinks seem like a good idea.
As it…
Meatless Protein: Get Your Protein from Veggies and Other Sources
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…
Beat Cancer with These Alternative Therapies
It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation…
This Anti-Cancer Food Also Improves Eyesight and Helps You Concentrate
Spinach is a member of the chenopod family that includes beets, chard and quinoa.
Food experts are hard-pressed…
10 Weird Things That Happen When You Switch to a Real Foods Diet
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…
The 1 Veggie You Really Need to Be Eating!
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year.
Studies…
