9 Ways to Flush Away Toxins with Lemons
Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body.…
Category: Real Wellness
Real Wellness
Fit Legs May Be the Key to a Healthier Brain
Recent research out of King’s College in London has found healthier legs to be associated with a healthier,…
Ordinary Supermarket Herbal Tea May Protect Against Death: Study
When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those…
Could Blue Light Therapy Help You Remember More?
Researchers from the Massachusetts Institute of Technology (MIT) and the Riken Brain Science Institute in…
Health Experts Debunk 9 Myths About Hydration
With summer temperatures rising, you might be trying a bit harder to keep your Stanley tumbler filled to the…
Brain Health Expert: Do These 5 Things Every Day to Live Longer
Although certain factors, like genetics, are out of our control, we can still do some things to extend our lifespan.…
Stress: How Does It Affect Diabetes and What Can You Do to Decrease It?
When the body is under stress, it releases hormones that can cause blood glucose levels to rise. This could cause…
5 Strategies That Can Prevent Unnecessary Back Pain
Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.…
These 5 Foods Promote Longevity Says Man Who Lived to 114
Bernando LaPallo turned 114 years old on August 13, 2015.
LaPallo is from the East Valley in Arizona and says…
5 Natural Solutions for Tough Teen Acne
There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry which yields moderate…
