Your Water Bottle Could be Hurting Your Immune System
Plastic water bottles not only consume petrochemicals and pollute the ocean, but they may contain a dangerous…
Category: Real Wellness
Real Wellness
5 Ways to Reduce Stomach Acid Naturally
An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches.…
Long Life: 94-Year-Old Man Ran 627 Marathons
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…
Breastfeeding Cuts Cancer Risk for Moms Later in Life
Past studies have shown that breastfeeding is essential for the health of a baby and can reduce a woman’s risk…
Why Some People Feel Cold All the Time
Some people are always chilly. Women, more often than men, have a tendency to feel cold.
Is that just a fact of…
10 Reasons to Take a Good Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial…
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants…
Slash Diabetes and Heart Risk Just by Changing When You Eat
Research now shows that what you eat may not be the only important dietary factor when it comes to your health.…
8 Healthy Foods Toxic to Pets
Our pets are more than just domesticated animals. They become a part of our family, our adopted children.
As…
A Diet That Cuts Breast Cancer Risk by 68 Percent
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated…
