Your body’s biochemistry is like a symphony. When hormones (as orchestrated by the brain) work as they are supposed to, then the result is harmonious high performance. But when your hormonal balance is upset, then your health becomes a discordant mess. What’s Behind Your Hormonal Well-Being? Hormones are biochemical signaling mechanisms that the body produces […]
If you’re ready to have a baby or have been trying for a while, nutrition is the right place to start. Even if you’re already pregnant or just want to ensure your fertility is preserved for when you are ready to start a family, this article is for you. Pregnancy has unfortunately become tied with […]
When you hear the word “birth control” or “contraception,” what do you think of? The pill, of course! It’s the most ubiquitous form of controlling women’s fertility in our society. Eighty percent of women have taken, are taking, or will take birth control pills at some point during their lives. Many girls and women have […]
Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These are things many women struggle with, and keeping a wide variety of therapeutic teas on hand can be a great way to help yourself feel better fast. Since many prepared tea bags have natural […]
As much as we might be reluctant or embarrassed to talk about it, sex is one of the most important things for our health. Robust scientific evidence shows that we can have better mental, physical and social health from regular, satisfying sexual encounters. A fulfilling sex life makes us glow with inner vitality and connect […]
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated with a decrease in heart disease, diabetes, inflammation and obesity. Findings on the diet’s health benefits have always been positive, and the diet is supported by health professionals, nutritionists and fitness enthusiasts. Dr. Janet Bond Brill of the University of […]
