We know that providing our bodies with good quality nutrition, sufficient hydration, and plenty of exercise plays a vital role in the state of our health. Yet, when it comes to achieving optimal well-being, this is not the whole story. Since the mind and the body are so intimately connected, it stands to reason that […]
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses. The American Academy of Sleep Medicine and the Sleep Research Society issued new guidelines for proper sleep, meaning you should get at least seven hours per night. Consistently not getting seven hours can lead to […]
I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache in my lower back that ricochets up my spine — and the pain sticks around for days. I can attest to the fact that dealing with it can create a major […]
We just can’t stop talking about raw honey. This incredible natural remedy has so many uses, we feel like we can’t live without it! Here are 15 of the best uses for natural, unpasteurized honey. Soothes allergies One of the best ways to soothe allergies is with locally sourced, unpasteurized honey. It is said that […]
