It’s a great idea to use all-natural remedies wherever possible. After all, the possible side effects of over-the-counter pain relievers can be frightening. Long-term use can even be dangerous. That’s why being able to quickly whip up this pain relief tea is a great comfort. With this recipe, I know I am treating my pain […]
If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor might suspect anemia. The common “solution” is to take an iron supplement — but is this really fixing the problem? Some holistic healthcare practitioners suggest that the one-size-fits-all prescription of iron supplementation might actually make things worse. […]
Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor and color that so epitomizes curry and other Eastern dishes. In recent years, however, it has risen to superstardom among health and culinary enthusiasts in the United States. So what’s so great about this golden spice, and […]
Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to live. It is common knowledge that we need to drink eight to ten glasses of water each day to be optimally healthy — and it’s important to make sure the water we are drinking is […]
Acne is a common problem. Unfortunately, our lifestyle, including our diet and stress levels, often exacerbate this condition. Everyone wants a solution, but few look at the root causes, one of which is our diet. Contrary to the common myth, it’s not just chocolate and fried foods that lead to acne. Many acne-promoting ingredients are found in […]
Let’s be honest—few things feel better than a cold glass of water after a tough workout. It’s deeply refreshing, almost instinctive. In those moments, your body is clearly telling you what it needs. Yet outside of that post-exercise thirst, many people overlook hydration, often drinking far less water than their bodies require. Over time, that […]
Ulcerative colitis can be a painful and difficult disease to manage. There are treatments available, but there is no cure. Fortunately, there are some complementary therapies available that can help provide significant relief to people with ulcerative colitis. Ulcerative colitis is a chronic disease affecting the large intestine or colon. It is one of the […]
In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture our bodies. Often, we skip over those foods which have the opposite effect. These not-so-superfoods can harm not only your health in general, but also the sensitive state of your eyes […]
If you belong to a certain generation, you might recall being force-fed castor oil as a child. This common traumatic memory is thanks to the oil’s ability to rapidly relieve constipation, and, in theory, purge any bugs that could be causing illness. Castor oil has many, many amazing therapeutic abilities beyond the rather unpleasant stimulation […]
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. Keeping joints healthy is about taking smart, preventative steps throughout your life. By taking precautions early on, you can help avoid pain, inconvenience, and costly hospital visits later […]
