Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of calories you eat is also important, as well as the timing. This new research is presented in a paper entitled, “Meal Frequency And Timing In Health And Disease” that was published […]
Avocados may be one of nature’s most delicious superfoods. They are used in a number of dishes around the world, and for good reason. Avocados boast a number of vitamins and minerals essential for human growth and long-term health. Avocados have the good fat you need — monounsaturated fat — which is easily burned for […]
There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later in life. However a number of new studies confirm that exercise can also help alleviate the symptoms for those who already have the disease. Physical activity reduces neuropsychiatric symptoms A study […]
