The rate of obesity in the United States alone is enough to scare most of us. The Centers for Disease Control and Prevention (CDC) estimates that more than one third of American adults are obese — that’s approximately 78.6 million people. The economic toll of obesity is as troublesome as the problem itself. The CDC […]
Tag: dieting
5 Eating Myths Debunked: Yes, You Can Skip Breakfast and Be Healthy
Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big breakfasts and were encouraged to eat as much as we could first thing in the morning. While my brother thought this was amazing, I struggled to finish a banana and a […]


