depression Archives

We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet…

Depression is a serious mental illness — one that affects more than 15 million adults in the U.S. For some women,…

Coconut and cacao are two foods that offer incredible health benefits. These two saturated fats are not only…

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself…

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission…

When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats,…

It is very common in society today to drink alcohol on a regular basis. Teenagers may drink at parties on the weekend…

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering…