What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after milk has been curdled and strained. First, let’s talk about the different types of whey protein available. Whey protein isolate: This is whey protein in its most pure form. It’s about 90 percent protein by weight, […]
Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic butter because it’s less expensive. Because organic butter is free from antibiotics, GMOs and pesticides, it’s a much better choice than conventional butter, margarine or other substitutes, regardless of price. Tempted to […]
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese foods we have access to these days. If you look at the labels of various cheese products in the grocery store, you will likely see claims like “good source of calcium,” […]
