12 Evidence-Based Weight Loss Tips That Work
Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain:…
Category: Personal Fitness
Are Your Yoga Pants Making You Sick? What You Need To Know
Many women nowadays are wearing yoga pants on a regular basis. Not only are they extremely comfy, but they compliment…
Heart Attack? Yes, You Can Have Sex Again
If you have had a heart attack and worry about sexual activity triggering another, you may be able to cast those…
6 Ways to Sleep Better and Wake Up Refreshed
To feel your best, you should seek to re-commit to good sleep practices.
The most crucial way to improving your…
These 4 Body Imbalances Determine Weight Gain
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance.…
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an…
