Long Life: 94-Year-Old Man Ran 627 Marathons
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this…
Category: Personal Fitness
How Tai Chi Can Benefit Those with Chronic Diseases
The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according…
A Simple, Easy Way to Lower Your Blood Pressure
According to the American Diabetes Association, one in three Americans have high blood pressure, and this…
10 Reasons You Are Not Losing Weight
If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…
Diabetic Women Have a Significantly Higher Risk for Heart Attack Than Men
Preliminary findings have uncovered that diabetic women are at significantly higher risk of serious heart…
Get All the Benefits of a Real Workout In 10 Minutes Flat
No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system,…
