A Healthier You In Just a Month With These 12 New Habits
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…
Category: Personal Fitness
Studies Confirm Exercise Not Only Prevents Alzheimer’s, It Works as a Treatment Too
There is new hope for those suffering with Alzheimer’s disease.
Previous reports have indicated that physical…
6 Tricks to Getting Better, Healthier Sleep
Sleep is very important to our well-being. Not getting enough sleep has been linked to a number of chronic illnesses.…
Restless Leg Syndrome — Is It All in Your Head?
If you’ve ever felt tingling, crawling or tugging sensations in your legs, seemingly for no reason at all, you…
6 Powerful Life-Extending Decisions for Men Over 40
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading…
19 Ways to Present Healthier Options to Family and Friends
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…
