Real Wellness Archives

Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you…

To achieve holistic health and wellness, there are often major paradigm shifts that need to be made. Food staples…

Healthy chocolate? Absolutely yes please. Chocolate is high in magnesium, a mineral in which 68 percent of…

Intermittent fasting has been increasingly discussed by ancestral health experts as a biologically-supported…

Many orthopedic surgeries commonly involve metal implants, some of which can trigger allergic reactions…

The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior!…

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering…

Cancer is like the scary monster hiding under your bed when you were a kid. You are almost so afraid it will really…

Coming into spring, I deal with more congestion and stuffiness, especially at night. It doesn’t matter if it…

Staring a new medication can be a big deal, and it’s always worth getting some clarity before committing to a…