Real Wellness Archives

Inflammation is known as the silent killer. It lurks in the body, often leaving no noticeable signs in its path…

Most people know that including fruits and vegetables in their daily diet is vital for optimal health. But what…

By now you've probably heard, vinegar — particularly apple cider vinegar — is a "cure-all" of sorts. Apple cider…

Just when you thought it was safe to brush your teeth, here comes a report telling you toothpaste could be cancerous!…

Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight…

Ah, the aroma of coffee brewing. Is there anything more satisfying? Now you can make your own freshly brewed…

Is there anything worse than an aching ear? Recently while traveling in Mexico I came down with a nasty virus.…

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your…

Sometimes the best remedies in life are the simplest ones. This is certainly true for an ancient skincare trick…

Poor circulation is usually associated with swelling or puffiness in the feet, ankles, and calves, but if you…