Real Wellness Archives

It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day,…

How low can you go when it comes to your blood pressure? Research from the National Institutes of Health (NIH)…

If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor…

Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor…

We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…

Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to…

The kitchen is truly the heart of your home. It’s where family and friends gather for coffee, conversation,…

Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…

At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples…