Real Wellness
An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches. Don’t reach for those over-the-counter antacids just yet. Try some other natural options instead! You can’t fix something unless you know why it broke in the first place, right? Well, the same goes for indigestion and an […]
Humans are instinctively obsessed with living a long life, and many of our pursuits are aimed at achieving this goal. This is the story of a man who has reached the age of 94 and whose claim to fame is running. Don McNelly started his running career after a friend died of a heart attack […]
Past studies have shown that breastfeeding is essential for the health of a baby and can reduce a woman’s risk of developing breast cancer. According to a study conducted by researchers from the University of Pittsburgh, women who breastfeed not only have reduced cancer risk, but also have reduced risk for type 2 diabetes, high […]
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial to all of us. You’ll love to hear that Albert Einstein, Thomas Edison and John F. Kennedy were all known to enjoy a short nap in the afternoon. With […]
