How to Control Your Blood Pressure Naturally
How low can you go when it comes to your blood pressure? Research from the National Institutes of Health (NIH)…
Category: Real Wellness
Real Wellness
Little-Known Causes, and Solutions, for Anemia
If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor…
3 Science Backed-Reasons to Use More Turmeric and How to do It
Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor…
Fat Because We’re Stressed, and Stressed Because We’re Fat
We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…
Add These 7 Things to Your Water to Lose Weight and Fight Inflammation!
Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to…
The # 1 Mistake You are Probably Making in Your Kitchen
The kitchen is truly the heart of your home. It’s where family and friends gather for coffee, conversation,…
Health Alert: Processed Cheese May Be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…
10 Whole Foods That Act as Natural Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…
Disinfect With Cinnamon — and Other Great Uses for This Ancient Spice
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples…
Doing These Things May be Harming Your Natural Immunity
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues…
