Real Wellness Archives

The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according…

Whether you drink them for breakfast, an afternoon snack, or to fuel a workout, smoothies are a wonderful way…

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our commutes…

According to a new study, taking antibiotics on a regular basis could increase your chances of developing type…

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These…

Conquering acne naturally is a huge achievement, and can bring a whole new shine to your self-confidence. Unfortunately,…

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars,…

Many people run out of fresh food and think they automatically have no other healthy options to eat in the house,…

Some major changes are coming to some of the most recognizable brands in your grocery store. New efforts, spurred…

Researchers have been wondering if contracting respiratory illnesses like the common cold can lead to a person…