Real Wellness Archives

One of the most powerful ways to influence those around you is by becoming the change you want to see in the world.…

We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the…

Constipation can have many causes, so it can be hard to pinpoint and resolve. The average American today has…

Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement.…

Both our feet and our hands are exposed to some pretty extreme conditions over the course of our lives. When you…

Cognitive decline, or dementia, is arguably one of the worst things that can happen to a person, and a family.…

If you’re a health conscious consumer (or completely obsessed, like I am) you probably avoid drinking from…

Nearly all of us adults are probably quite sure that we know everything there is to know about toilet paper. It’s…

Sunburn is almost an inevitable part of summer for many children and adults. Although your skin is better off…

Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you…