Real Wellness Archives

Your body’s biochemistry is like a symphony. When hormones (as orchestrated by the brain) work as they are supposed…

That little butterfly-shaped gland in your neck known as the thyroid can have a significant impact on many bodily…

Many people are familiar with aloe vera gel and keep it on hand in their home or take it on vacation for relief when…

We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so…

Sometimes there are unexpected, but highly effective ways of dealing with health problems that you may never…

One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the…

Opioid abuse and addiction is a huge issue in the United States. In addition to this, long term use of these pain…

I worked in a busy family physician's office about 18 years or so ago and was astounded by how many drug reps came…

This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end…

Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny…