Real Wellness
How low can you go when it comes to your blood pressure? Research from the National Institutes of Health (NIH) suggests that treating those in the prehypertension systolic range of 120 to 140 mm Hg is beneficial, according to a press release issued in September. Research published this month in the New England Journal of […]
The kitchen is truly the heart of your home. It’s where family and friends gather for coffee, conversation, and cooking great meals. But when this dirty little secret gets out, your hub will quickly turn from light and airy to dreary and stale. And worse, you’re inviting more than just house guests into your kitchen […]
Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to live. It is common knowledge that we need to drink eight to ten glasses of water each day to be optimally healthy — and it’s important to make sure the water we are drinking is […]
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese foods we have access to these days. If you look at the labels of various cheese products in the grocery store, you will likely see claims like “good source of calcium,” […]
Fruits are considered a crucial part of a healthy diet. However, new research suggests they may also help boost your mental health in the future. The study, published in the Journal of Nutrition, Health & Aging, analyzed data based on the population of almost 14,000 people who participated in the Singapore Chinese Health Study, following […]
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples in every home. The problem is, many of these antibacterial products contribute to antibiotic-resistant bacteria — a growing problem. So, research is now looking at alternative ways to disinfect. Cinnamon has been used for thousands of years […]
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods and sugary foods are more available and widely consumed than ever, it’s no coincidence that our food intake has negatively impacted our digestive systems. But instead of taking harsh laxatives that […]
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues to spread across the country, having a strong immune system is more important than ever. But to have a fighting chance, you’ll need to up your game. That means checking yourself and not doing the things that […]
We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused widespread discussion and fear about antibiotic-resistant superbugs. A new study has analyzed exactly how our internal microbiome might interact with bacterial invaders to expand the understanding of what is necessary to fight them off. Research has found that the right balance […]
Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring a blessed relief from pain. Here is a look at the best and worst foods for migraine sufferers. Best foods Unfortunately, there are far more foods that can be migraine triggers […]
