Real Wellness Archives

Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a study from the University…

Inflation is an inherent part of the capitalist system. And inflation can be self-induced by a government to…

Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…

Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be…

The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may…

We get it. Organic food is more expensive. Until the market demand lowers prices, you still have options. Here…

It was a historic day when this discovery was made. John Goodwin, the man behind it all, finally speaks out after…

Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan?…

If you live with chronic sinus issues, you will be very familiar with consistent facial pain, clogged nasal…