Real Wellness
For those who love to regularly kick start their morning cup of coffee with cinnamon, you’re in for some good news. And for those who don’t, here’s something to consider. Science tells us that regular consumption of cinnamon can do so much more than simply flavor coffee. In fact, when this “rockstar” of the spice […]
The average person will sleep for around 25 years in their lifetime. That makes sleep kind of a big deal. Sure, some of that time might be spent napping on the couch, at your work desk or in a sun-drenched hammock. But the lion’s share of that sleeping occurs in your bed, on a mattress. […]
For some men, skipping the dishes or leaving the dirty laundry to their spouse may be the norm. However, a recent study published in the Journal of Family Psychology (2015) is shattering traditional housework stereotypes. The study, out of the Department of Human Ecology at the University of Alberta, Canada, found that men who do […]
If you’re not already eating Brussels sprouts and walnuts, now may be a great time to a start. Researchers believe that the vitamin A and antioxidants contained in these foods may fend off the symptoms of Alzheimer’s disease, the sixth leading cause of death in the United States. The Impact of Alzheimer’s Disease Every 66 […]
When it comes to eating your “greens,” you may want to include microgreens as part of that intake. Microgreens are the seedlings of vegetables such as spinach, beets, peas, and so forth. They should not be confused with sprouts, which only germinate in water until they develop roots, pale leaves, and a stem. Particularly since […]
Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking ideas and concepts. One woman, in particular, focused on how you can overcome cancer by changing your lifestyle — something which she successfully did. Until I met her, I viewed a lemon as just a lemon. It was […]
I love juicing and I love fresh juice. It is indeed an exceptional tool that can be used to improve overall health, immunity and energy levels. Juicing allows you to absorb all of the nutrients from vegetables without any waste. I especially like juicing because it transforms amazingly healthy raw food into delicious juices that […]
For those who suffer from chronic fatigue syndrome (CFS), you know how debilitating this condition can be. Making you feel as though the world is wrapped around your ankles, it becomes tougher and tougher not to drag your feet day-in and day-out. For years, many medical professionals did not believe that this condition was real […]
While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water can be harmful and warm water is far more beneficial. Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following […]
Even if you’re not overly health-conscious, you know that certain things are toxic. You’re well aware that fumes from cars and machinery are bad for your health, you know that taking a big ol’ drag on a cigarette is possibly going to give you lung cancer, and you might even make a point of avoiding […]
