Real Wellness Archives

Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes…

The Chinese martial art of tai chi can be beneficial to people suffering with chronic illnesses, according…

We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet…

According to the American Diabetes Association, one in three Americans have high blood pressure, and this…

Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many…

When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber…

If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose…

Are you a loner by nature or a social butterfly? The answer could be more important than you realize. Research…

Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a study from the University…

Inflation is an inherent part of the capitalist system. And inflation can be self-induced by a government to…