Real Wellness Archives

Essential oils have a wide array of uses. You can clean with them, cook with them, inhale them, drink them, apply…

The old saying "desperate times call for desperate measures" has never been more fitting than it is for California…

Saunas and steam rooms are both time-tested ways of providing relaxation by encompassing the healing power…

Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar,…

So many of us rely on a fresh, steaming cup of coffee to get going in the morning — and sometimes in the afternoon,…

What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after…

From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply…

Although we often feel like nothing can replace the delicious flavor of our favorite childhood junk foods,…

There are few worse feelings in the world for a mother than when a baby is born with a heart defect. Congenital…

I don't know about you, but I remember when I was a kid and I loved to steal my mother's raw cookie dough from the…