Real Wellness Archives

A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have…

A study has found that women who take vitamin D3 supplements do not have better bone health, suggesting that…

And now for the latest in gross news: New research suggests that we’re surrounded by a cloud of invisible microbes…

Adopting six simple healthy lifestyle habits could cut your risk of developing dementia, suggests research.…

Most of us would be happy to lose a few pounds with almost no effort. However, losing weight without working out…

Everyone is jumping on the bandwagon of green smoothies. They are touted as the health conscious person’s holy…

We all love to give our pets lots of kisses and cuddles, but what if you end up with a nasty parasite or viral infection?…

Did you know that there is one natural remedy that can protect against every leading cause of death in Western…

The stress of trying to have it all can leave us feeling like we have nothing at all. If we just take a step back to…

There are so many natural remedies available, it can seem like we need to be spending thousands of dollars on…