Real Wellness
Obesity in America is truly at crisis level, with one-third of American adults considered obese, according to statistics from the Centers for Disease Control and Prevention (CDC). There are a few core contributing factors to the growing obesity epidemic, which has been steadily rising over the past 30 years. Unhealthy diets, high consumption of sugar, […]
A recent survey conducted by Care by Design, a California-based medical marijuana company, found that 100 percent of participants who utilized medical marijuana for migraines, fibromyalgia, irritable bowel syndrome (IBS), and spinal cord injury reported reduced pain and discomfort. The survey included 621 medical marijuana patients over a period of 30 days, and inquired about […]
Have you ever felt embarrassed about how your feet look? Or maybe they cause you pain on a regular basis? Taking proper care of our feet is something that few of us are taught how to do. Most of the time, feet are lucky to get a quick swipe of moisturizer, while they are quick […]
Maine is the biggest seaweed harvester in America, and seaweed has become big business. More than 20 companies in Maine cultivate or harvest seaweed for its wealth of uses, with health included. In 2014, Maine harvested 17.7 million pounds of seaweed, which is a record for the state, according to reports. Seaweed is so hot […]
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to sleep on time — and yet you still wake up with zero energy. Sound familiar? Feeling tired can loom over you like an ominous dark cloud of despair. Once your body […]
Combining two mind-altering substances in one bottle might once have been a pleasant daydream for wine and marijuana enthusiasts across America, but it has now become a reality. This could also be a horrific nightmare when it comes to the problem of drink-driving. With marijuana legalization popping up in several states across America, it is […]
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several […]
As our world produces and demands more processed foods for convenience, marketers are also getting clever. Foods are being labeled to cater to those with dietary requirements or those looking to get healthy. But in the process, we’re also becoming unhealthier by the minute. This is especially true when it comes to our gut health. […]
Chances are, you’ve probably heard about colon cleansing some time in the past few years. Apparently, virtually everyone’s colon could do with a good flushing out every now and then, on account of all the toxic sludge that builds up along the lining of the colon over time. It’s just that the thought of getting […]
Cardiovascular disease (CVD) is the biggest cause of mortality worldwide. According to the World Health Organization (WHO), cardiovascular diseases were responsible for 15.2 million deaths around the world in 2016. Sadly, even if one does not die from a cardiovascular event, it places a tremendous burden on the body and can drastically reduce the quality […]
