This Ancient Therapy Considered as Effective as Some Drugs
If you’re stressed, wound up and flustered, what do you do to relax?
Maybe take a hot bath, go for a run or… stick…
Category: Real Wellness
Real Wellness
How to Keep Your Kids Healthy at School
Your kids may be bringing home more than just homework.
According to the Centers for Disease Control and Prevention…
Stop Buying This Type of Toothbrush: Use These Instead
Once upon a time, the basic toothbrush was constructed of natural materials such as boar bristles and bone.…
Simple Food Combos That Maximize Nutrition
All natural foods contain nutrients that are vital to our health. But did you know that how you combine your foods…
10 Shocking Health Habits from History Guaranteed to Make You Squirm
Some of the things we do for beauty and personal grooming may seem extreme, but looking back in history, it’s…
Shocking Link Between Sugary Drinks and Death
Research published in the journal Circulation shows the shocking claim that sugary drinks claim up to 184,000…
Fend off Bacteria, Moisturize Your Hair and Fight Pain with Castor Oil
If you belong to a certain generation, you might recall being force-fed castor oil as a child.
This common traumatic…
These 4 Body Imbalances Determine Weight Gain
You may be aware that unexplained changes in mood, energy, and sleep could be signs of a hormonal imbalance.…
6 Serious and 6 Not-So-Serious Reasons to Avoid Exercise
We love our gym memberships, our yoga, CrossFit, treadmills, even marathons. But now and then we look for an…
7 Reasons This High-Protein Fruit Should Be In Your Diet
Scientists and enthusiastic vegetarians are always on the look out for new meat substitutes.
From scientific…
