59 Ways to Use Essential Oils at Home
Essential oil use does not have to be complicated. Once you know the basic properties of an oil, it’s easy to discover…
Category: Real Wellness
Real Wellness
16 Magnesium-Rich Foods That Restore Blood-Sugar Balance
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic…
Why You Should Not Rake Fall Leaves
Fall is all about sweaters, hot beverages, and jumping into piles of leaves. We spend hours raking leaves in…
Study Finds Risks of Two Commonly Taken Antidepressants
Depression is a serious mental illness — one that affects more than 15 million adults in the U.S.
For some women,…
Diabetic Women Have a Significantly Higher Risk for Heart Attack Than Men
Preliminary findings have uncovered that diabetic women are at significantly higher risk of serious heart…
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start…
6 Sneaky Habits That May Be Causing Your Overeating
Overeating? Many people vastly underestimate how many calories they consume in a day.
Even if you believe you…
Feeling Hangry? How to Avoid Food-Related Mood Swings
Food that you eat is processed into simple sugars, free fatty acids and amino acids. The nutrients are moved…
4 Strategies for Getting a Healthy Midday Nap
What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music?…
35 Healthy, Natural Foods You Should Be Eating
Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be…
