Real Wellness Archives

We get it. Organic food is more expensive. Until the market demand lowers prices, you still have options. Here…

The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may…

It was a historic day when this discovery was made. John Goodwin, the man behind it all, finally speaks out after…

Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan?…

If you live with chronic sinus issues, you will be very familiar with consistent facial pain, clogged nasal…

Few sauces, soups, or salsas (to name just a few dishes) would be complete without the delicious taste of garlic.…

Essential oils have been in use for thousands of years and research does support some uses of the oils. Until…

In the never-ending battle between alternative and mainstream medicine, a variety of myths abound. From simple…

Essential oil use does not have to be complicated. Once you know the basic properties of an oil, it’s easy to discover…

A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic…