Real Wellness
Sometimes there are unexpected, but highly effective ways of dealing with health problems that you may never have heard about. Here are eight surprising ways to improve your health and wellness. Secure a broken arm If you or a friend experiences an unexpected break in one of the arm bones, you can make an easy […]
One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the supermarket picking up oranges in December and strawberries in February, not giving it a second thought. At some point in time, you might have had the fortunate experience of eating fresh produce picked straight from the […]
I worked in a busy family physician’s office about 18 years or so ago and was astounded by how many drug reps came in and out of the office loaded up with gifts like Santa. Cookies, candy, pads of paper, water bottles, hats, t-shirts, pens, flashlights, keychains, magnets and more … oh so much more! […]
Opioid abuse and addiction is a huge issue in the United States. In addition to this, long term use of these pain killers can lead to various health problems. These are just a few of the reasons people are turning to healthier and natural to treat their pain. The powerful health benefits of cannabis are becoming progressively accepted […]
Fad diets are a trend that may never die, as much as most of us want them to. It’s high time we took the focus off skinny and turned to natural weight management through a whole food diet instead. Thankfully, a tide is turning, and more and more people are deciding to manage their weight […]
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results of feeling great are well worth it. If you stick with these 12 habits daily, you will begin to feel and see results in 30 days. Challenge yourself! Drink (at least) […]
Ginger is the ideal plant to grow inside your home. Growing ginger requires little sunlight and maintenance, which makes it simple and convenient for you! Plus you get an endless supply of delicious ginger to use in recipes, this healing product has numerous health benefits. Here are a few of of ginger’s powerful health benefits… Boosts […]
Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn’t make us fat. However, eating too many carbs, such as pasta, bagels and bread, can influence weight gain. A Harvard study of more than 60,000 dieters found that those who cut back on carbohydrates such as bread, pasta and potatoes lost more weight than those […]
Americans are more overweight than ever before. Sedentary lifestyles and poor diet is to blame. The convenience of fast food is also a factor. Morbid obesity increases the potential for diabetes, heart disease, and early death. Obese people pay about 40% more for medical care services than a normal-sized person. Never mind the cost of […]
Substituting table salt for sea salt offers a wide variety of health benefits. Sea salt has been found to strengthen your immune system, decrease asthma symptoms, increase heart health and decrease your risk for developing diabetes, among other benefits. But a recent study has found that sea salt, specifically sea salt from China, may contain […]
