Real Wellness Archives

A study in Scientific Reports has found that trees may help you live longer. Seriously. The study used previous…

It goes without saying that physical activity is good for you. The American Heart Association recommends 150…

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress…

Alternative medicine is becoming more widespread and commonly used by people all over the world. This is true…

We all know the feeling: that stabbing pain when you swallow is a harbinger of illness. It happens all too often…

You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s…

The rate of obesity in the United States alone is enough to scare most of us. The Centers for Disease Control and…

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the…

My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces…

Gyms aren't for everyone, but that doesn't mean exercise isn't right for you. Exercise is a vital part of health,…