Sprouting: The Unconventional Way to Prepare Whole Grains and Beans
Most people who enjoy Chinese food have heard of bean sprouts. You can even buy them in a can at the store.
But what…
Category: Real Wellness
Real Wellness
Eat On the Go? Study Says Eating While Moving Leads to Weight Gain
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published…
Acupuncture as Effective as Some Antidepressants
Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture…
Meatless Protein: Get Your Protein from Veggies and Other Sources
Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great…
12 Health Benefits from One Unexpected Fruit Oil
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t…
Fight Aging the Natural Way — Without Surgery
Every day we’re bombarded with images of perfection online. Facing such unrealistic expectations, many people…
Beat Cancer with These Alternative Therapies
It’s important to consider what cancer is when thinking about ways to treat it naturally. Cancer is the mutation…
This Anti-Cancer Food Also Improves Eyesight and Helps You Concentrate
Spinach is a member of the chenopod family that includes beets, chard and quinoa.
Food experts are hard-pressed…
14 Natural Remedies for Aches and Pains
Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill…
9 Things That Keep Your Joints Healthy as You Age
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints…
