Real Wellness
One of the most powerful ways to influence those around you is by becoming the change you want to see in the world. This is especially true with regards to children because they look up to adults as role models, so be a positive one. If family and friends actually see you making changes in […]
No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes you feel alive, energized, and happy. A series of studies on nature’s vitalizing effect was conducted back in 2009 by researchers from the University of Rochester, in collaboration with McGill University in Canada, Virginia Commonwealth University, […]
As technology advances, the ways we communicate advance with it. Naturally, that communication advancement begins to encompass more and more areas of our lives. This time the advancement involves communication about our health care. The results of a national survey conducted by Johns Hopkins University’s Bloomberg School of Public Health found that patients want more […]
One in five Americans will face skin cancer, but help may come from a simple supplement. A new study of more than 33,000 U.S. veterans links vitamin B3 to a 14% lower risk of skin cancer overall and an even bigger drop after a first diagnosis. Learn who benefits most, how it likely works, and how to use it safely alongside sunscreen and other sun-smart habits.
Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic butter because it’s less expensive. Because organic butter is free from antibiotics, GMOs and pesticides, it’s a much better choice than conventional butter, margarine or other substitutes, regardless of price. Tempted to […]
A new study has revealed shocking figures about metabolic syndrome in the United States. Previous data from the 1999–2006 National Health and Nutrition Examination Survey (NHANES) indicated that approximately 34 percent of American adults have metabolic syndrome. The latest study, published in May 2015 in the Journal of the American Medical Association examined more recent […]
If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried meditation. Meditation has been around for thousands of years with millions of people swearing by its effectiveness. Now, studies seem to confirm that meditation affects us down to a cellular level, impacting our brains […]
Eating excess amounts of sugar can cause a wide array of complications, including diabetes, heart disease, arthritis, and many other inflammatory diseases. This is because regular table sugar and sugar substitutes trigger a repeated immune response that can lead to chronic illness. However, did you know there are sugary foods that can actually combat this […]
Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It’s less acidic than regular tap water and rich in alkalizing compounds like calcium, potassium, magnesium and bicarbonate. Many people believe that the typical North American diet contributes to chronic low-grade acidosis, a condition that is sometimes linked […]
Starting in pregnancy, a woman’s brain begins to undergo changes in several areas. These changes bring about a stronger concentration of grey matter, as well as increased activity in the areas that control social interaction, empathy, and anxiety. Prompted by surges in hormones, these changes help to form the emotional connection between a mother and […]
