3 Early Morning Elixirs that Give You All Day Energy and So Much More
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day,…
Category: Real Wellness
Real Wellness
Fat Because We’re Stressed, and Stressed Because We’re Fat
We live in a country where obesity rates are rapidly — and worryingly — rising, in both adults and children. At…
3 Science Backed-Reasons to Use More Turmeric and How to do It
Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor…
How to Control Your Blood Pressure Naturally
How low can you go when it comes to your blood pressure? Research from the National Institutes of Health (NIH)…
The # 1 Mistake You are Probably Making in Your Kitchen
The kitchen is truly the heart of your home. It’s where family and friends gather for coffee, conversation,…
Add These 7 Things to Your Water to Lose Weight and Fight Inflammation!
Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to…
Intake of Fruit May Help with Depression, Study Finds — But Eating It Isn’t a Magic Mental Health Bullet
Fruits are considered a crucial part of a healthy diet. However, new research suggests they may also help boost…
Health Alert: Processed Cheese May Be Killing You
Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are…
Disinfect With Cinnamon — and Other Great Uses for This Ancient Spice
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples…
10 Whole Foods That Act as Natural Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…
