Real Wellness Archives

If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose…

Are you a loner by nature or a social butterfly? The answer could be more important than you realize. Research…

Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a study from the University…

Inflation is an inherent part of the capitalist system. And inflation can be self-induced by a government to…

Being super healthy is a combination of taking care of the body and the mind. It takes dedication and loving yourself…

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten,…

Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be…

Have you noticed more friends swapping coffee chats for discussions about kombucha and kimchi? Gut health…

We get it. Organic food is more expensive. Until the market demand lowers prices, you still have options. Here…

The symptoms of heartburn can make you feel like your heart is on fire, but taking medication to soothe it may…