Real Wellness
With summer temperatures rising, you might be trying a bit harder to keep your Stanley tumbler filled to the top and stay hydrated. Maybe you’re even looking to get on the new “sexy water” train and add fruit, ice, and a variety of supplements to make the intake of H20 more enjoyable. Whatever it takes […]
Researchers from the Massachusetts Institute of Technology (MIT) and the Riken Brain Science Institute in Japan, used light to recover the lost memories of mice, which they believe opens the door to possible applications in people with amnesia. Medical experts seem to be split between two schools of thought when it comes to amnesia. Some […]
Although certain factors, like genetics, are out of our control, we can still do some things to extend our lifespan. “For the average individual, everyday behaviors under our own control have a greater impact on healthy longevity than genetics,” said Dr. Gary Small, an expert in memory, brain, and aging at New Jersey’s Hackensack Meridian […]
When the body is under stress, it releases hormones that can cause blood glucose levels to rise. This could cause adverse symptoms in individuals with diabetes; however, it is possible to manage. If you feel threatened or stressed, your body reacts with the ‘fight-or-flight’ response. During this bodily response, the body releases cortisol and adrenaline […]
Many of us grew up with steak or burgers as the centerpiece of dinner, but healthier approaches to meat are gaining attention. While red meat has its place, poultry and fish often come with added benefits, from lighter fat content to nutrients that support heart and brain health. Choosing wisely doesn’t mean giving up flavor […]
Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture. Your spinal cord gives you the ability to bend and twist. When your spine is injured, your mobility is limited. If you accidentally injure it, wear it out over time, or have repeated bad […]
Over 40 and feeling bloated, low on energy, or sleeping poorly? Small daily habits can reshape your microbiome within days and help calm digestion, steady blood sugar, and support better sleep. This guide shares six simple, science-backed steps you can start this week, plus what to limit and how to begin safely. No overhaul required—just a few smart tweaks that add up.
Bernando LaPallo turned 114 years old on August 13, 2015. LaPallo is from the East Valley in Arizona and says that simple lifestyle and dietary protocols have helped him reach his old age and still feel very well at that. LaPallo says he has not been sick one day in his life and accredits this […]
There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry which yields moderate success. For many years, it has been accepted that teenagers have to suffer through these years of acne and there is nothing that can be done about it. Some studies have even suggested that acne is […]
Getting natural probiotics can be difficult if you are lactose intolerant. While there are some lactose-free yogurts on the market, many contain genetically modified corn starch, high-fructose corn syrup and tons of sugar. You could just take a probiotic capsule, but it’s much better to obtain your gut-balancing nutrients directly from nature. If you want […]
