Real Wellness Archives

If you have had a heart attack and worry about sexual activity triggering another, you may be able to cast those…

To feel your best, you should seek to re-commit to good sleep practices. The most crucial way to improving your…

Many believe that the order you are born in affects your personality. By birth order I mean the oldest, middle,…

While medical marijuana has been acknowledged as a complementary treatment to manage the side effects of chemotherapy…

One hundred and sixty-five billion. What do you think this figure represents? As crazy as it sounds, this figure…

Stress, environmental toxins, diet, lack of sleep and many other factors can cause people to look and feel older…

With autumn thoroughly underway, allergies become a problem for many of us. If you find yourself sniffling,…

High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also…

Depression is a difficult experience to go through. You are not alone though. Nearly 15 million American adults…

You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to…