4 Killer Diseases That Can Be Treated with Cayenne Pepper
Did you know that there is one natural remedy that can protect against every leading cause of death in Western…
Category: Real Wellness
Real Wellness
35 Benefits of Active Mindfulness
The stress of trying to have it all can leave us feeling like we have nothing at all. If we just take a step back to…
14 Must-Haves for Your Natural Medicine Cabinet
There are so many natural remedies available, it can seem like we need to be spending thousands of dollars on…
10 Reasons You Might Have a Low Sex Drive (and How to Fix It)
As much as we might be reluctant or embarrassed to talk about it, sex is one of the most important things for our…
Sprouting: The Unconventional Way to Prepare Whole Grains and Beans
Most people who enjoy Chinese food have heard of bean sprouts. You can even buy them in a can at the store.
But what…
Eat On the Go? Study Says Eating While Moving Leads to Weight Gain
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a study published…
The Problem with Sugary Sports Drinks
Like many products marketed to people who are trying to get in shape, sports drinks seem like a good idea.
As it…
Acupuncture as Effective as Some Antidepressants
Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture…
Eat Like the Longest-Living People on Earth (Without Moving to Greece)
You don’t need to relocate to Okinawa or a Mediterranean island to live a longer, healthier life. The dietary…
12 Health Benefits from One Unexpected Fruit Oil
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t…
