Alkaline water, often referred to as ionized water, is water with a pH level greater than 7. It’s less acidic than regular tap water and rich in alkalizing compounds like calcium, potassium, magnesium and bicarbonate. Many people believe that the typical North American diet contributes to chronic low-grade acidosis, a condition that is sometimes linked […]
Starting in pregnancy, a woman’s brain begins to undergo changes in several areas. These changes bring about a stronger concentration of grey matter, as well as increased activity in the areas that control social interaction, empathy, and anxiety. Prompted by surges in hormones, these changes help to form the emotional connection between a mother and […]
Fire cider is everywhere this fall, from TikTok shots to mocktails. But is it actually good for you after 40? This clear-eyed guide breaks down the hype, the evidence, and the safest ways to try it without torching your reflux or your enamel. Learn how to enjoy it as a flavorful condiment, when to avoid it, and what to ask your clinician.
We’ve all heard the pithy sayings, “Change is the only constant” and “Be the change you want to see in the world.” There’s some truth to these statements, and as research is showing us, change can be healthy for us. When we begin to look at change as a benefit, we open ourselves to being […]
Waking up with a dry mouth or a nudge about snoring? Mouth taping might help some adults sleep quieter by encouraging nasal breathing, but it is not for everyone. Learn who should avoid it, how to screen yourself with STOP-Bang, and how to try a cautious two-week plan. Safety first, better sleep second.
In the ever-evolving battle with trying to understand the multiple facets of autism, researchers have now found a way to diagnose which autistic children will have speech and social development problems. In a study published in the journal Neuron, scientists conducted research over an eight-year period to determine if an early diagnosis could be made […]
Do you find yourself obsessing over features you think are flaws? Perhaps you believe your nose is too big, your eyes are too close together, or your mouth is too wide? While everyone can be a little critical of themselves from time to time, if you obsess over things you feel are flaws, you may […]
As a nation, we drink a heck of a lot of soda. According to the CDC, 63 percent of youngsters and 49 percent of adults drink a soda (a.k.a. sugar-sweetened beverage) every single day. That’s more than half of the entire U.S. population getting 150 empty calories 365 days a year. Close to 55,000 annual […]
Let’s face it, poop is not a subject for a light dinner conversation or when meeting friends at the coffee shop. If you do bring it up, you’ll likely earn a resounding, “Ewww!” It’s no surprise that poop is one of the most misunderstood subjects of human digestion. So, let’s chat about the transit time […]
For most people, taking medications when needed is a simple enough thing. However, if you suffer from celiac disease, then it may not be so simple after all. Did you know that not all medications are gluten-free? Celiac disease is an autoimmune disorder that afflicts close to 1 in every 133 Americans. Symptoms of celiac […]
