Can Probiotics Make You Happier?
When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats,…
Category: Health
3 Early Morning Elixirs that Give You All Day Energy and So Much More
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day,…
3 Science Backed-Reasons to Use More Turmeric and How to do It
Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor…
How to Control Your Blood Pressure Naturally
How low can you go when it comes to your blood pressure? Research from the National Institutes of Health (NIH)…
The # 1 Mistake You are Probably Making in Your Kitchen
The kitchen is truly the heart of your home. It’s where family and friends gather for coffee, conversation,…
Add These 7 Things to Your Water to Lose Weight and Fight Inflammation!
Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to…
10 Whole Foods That Act as Natural Laxatives
One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a…
Disinfect With Cinnamon — and Other Great Uses for This Ancient Spice
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples…
Doing These Things May be Harming Your Natural Immunity
Your immune system works hard to kill bacteria and block viruses from invading your cells. As COVID-19 continues…
New Probiotic Therapies Could Be Specifically Targeted to Fight Diseases
We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused…
