Just when you thought it was safe to brush your teeth, here comes a report telling you toothpaste could be cancerous! But, is there any rationality to that claim? Let’s dig a little deeper and find out what’s really lurking inside your tube of toothpaste. And, what you can do instead to avoid those seemingly […]
Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight loss goals? While no one can rely on a few spices to miraculously melt away unwanted weight, there are some real powerhouses found on our spice racks that can help bust fat, lower cholesterol […]
Ah, the aroma of coffee brewing. Is there anything more satisfying? Now you can make your own freshly brewed coffee-house favorites right in your own kitchen, without loads of processed sugar, sodium and artificial flavors. First Things First, Choose Organic Coffee Not all coffees are created equal. So, if you’re not drinking organic, then you […]
Is there anything worse than an aching ear? Recently while traveling in Mexico I came down with a nasty virus. It stole my energy for weeks, clogged my sinuses and left me with a raging ear infection. Fortunately, I was given a local age-old remedy using three simple ingredients commonly found at home: garlic, rubbing […]
I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body with the necessary nutrients that can help you achieve your weight loss goal. Furthermore, pineapple has a unique inflammation-fighting enzyme. And, inflammation and weight gain are closely connected. How Does Pineapple […]
Sometimes the best remedies in life are the simplest ones. This is certainly true for an ancient skincare trick known to close pores, balance oil production and rejuvenate the skin. You won’t need fancy skin creams filled with chemicals and preservatives to achieve a youthful glow after this. You can start improving the quality of […]
Poor circulation is usually associated with swelling or puffiness in the feet, ankles, and calves, but if you sit most of the day without exercising—even if you don’t experience these symptoms—chances are your circulation may not be the best. Other symptoms of poor circulation include cold hands and feet, fatigue, impaired cognitive function, varicose veins […]
We’re all aware that sugar can have negative health effects. It can cause weight gain, obesity, and pave the way for diabetes and fatty liver disease. Consuming too much sugar can also have an undesirable impact on your hormonal balance. It can raise your cholesterol and contribute to heart disease. Because it releases dopamine in […]
Constipation can have many causes, so it can be hard to pinpoint and resolve. The average American today has a 96-hour transit time from the mouth to the other end, meaning they carry four days worth of waste in their colon. This can lead to major discomfort and reabsorption of the toxins that are sitting […]
Vitamin B12 deficiency is a common condition, to which the usual response is a simple multivitamin or supplement. But what if the problem is more complex? Taking a supplement may not be the easy fix you expected. Read on to discover the potential underlying causes and holistic fixes for a deficiency of this important vitamin. […]
