Health Archives

The stress of trying to have it all can leave us feeling like we have nothing at all. If we just take a step back to…

There are so many natural remedies available, it can seem like we need to be spending thousands of dollars on…

As much as we might be reluctant or embarrassed to talk about it, sex is one of the most important things for our…

Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture…

You don’t need to relocate to Okinawa or a Mediterranean island to live a longer, healthier life. The dietary…

Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t…

Every day we’re bombarded with images of perfection online. Facing such unrealistic expectations, many people…

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints…

Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill…

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will…